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At CROSSFIT LOGAN, we utilize functional movements that make you stronger for your every day life inside AND outside of the gym. The varied nature of CrossFit workouts is what produces the most ideal response for your body – both for your appearance and performance. Our creative and fun programming pulls the best of the best from all fields: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting, etc!


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WOD

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    October 24, 2014

    Strength: Farmer Carry

    • 5 x 50′ 

    WOD: 5 rounds

    • 200 meter run
    • 10 HSPU
    • 15 KBS (53/35)