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At CROSSFIT LOGAN, we utilize functional movements that make you stronger for your every day life inside AND outside of the gym. The varied nature of CrossFit workouts is what produces the most ideal response for your body – both for your appearance and performance. Our creative and fun programming pulls the best of the best from all fields: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting, etc!


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WOD

  • Athlete Spotlight: Nathan Kaye

    Nathan K

    Before discovering CrossFit Nathan was no stranger to fitness. He played a lot of basketball and had a more traditional fitness routine that, as his tank tops will tell you, included a lot of bicep curling. Since joining CFL he has competed twice – once in Muncie as an individual where he qualified for the final, and once in Libertyville as part of a team. Impressive. Also quite remarkable is how quickly he mastered most of the gymnastic movements, including muscle ups, hand stand pushups, chest to bar, etc. and the gains he has made across all of his lifts. However, despite his enthusiasm for CrossFit, Nathan has been unable to completely leave behind his glamour-muscle-loving-curlbro-past; he is a founding member of CFL’s “Globo Gym”. CFL’s Globo Gym advocates benching, bicep curls, tank tops and mirrors to accompany said tank tops. Other fun facts – Nathan is a coffee expert, his favorite pre-workout flavor is pink lemonade and he hates vegetables.