WOD: 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.
At CrossFit Logan, we combine running, basic gymnastic movements, Olympic lifting, and plyometrics into our workout-of-the-day (WOD). Our goal is to help you achieve your long and short-term fitness goals through expert coaching in nutrition, strength and conditioning. You will also learn proper warm-up and cool-down techniques as well as how to spend your recovery days. We specialize in helping our clients unleash their potential to achieve their fitness goals. CrossFit can prove to be challenging on a physical and mental level, which is why we provide you with the tools for fitness success in all of our programs. Our coaches will keep you accountable and moving forward to become as fit as possible. The only way to get ready for CrossFit is to DO CrossFit.
WOD: Complete in any order 1000 meter row 200 double unders 100 ball slams 50 lunges with ball