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At CROSSFIT LOGAN, we utilize functional movements that make you stronger for your every day life inside AND outside of the gym. The varied nature of CrossFit workouts is what produces the most ideal response for your body – both for your appearance and performance. Our creative and fun programming pulls the best of the best from all fields: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting, etc!


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WOD

  • 10649713_305827926264338_4908383171431635416_n

    October 23, 2014

    Strength: Weighted ring dips

    WOD: 50-40-30-20-10

    • walking lunges
    • double unders