CrossFit Logan is an elite strength and conditioning facility that fully embraces the CrossFit philosophy. We offer daily classes, seminars, sport specific training, personal training, and a one-of-a-kind atmosphere.
CFL was my temporary crossfit home for a week. Everyone was very welcoming, the WODs were challenging and there was a good travellers week membership option. Big thanks to everyone at CFL, highly recommend this box.
Great staff and very welcoming environment. I was very nervous on my first day but my nerves were calmed down.
Loving it! So stoked! Coaches are super cool Awesome to walk in and see everyone just as happy and excited to start Aloha
CrossFit Logan is the ulimate box in chicago!!! take the free week and you will see what i mean you will be signing up at the end of the week. I did!
Working out to compound strength exercises, plyometric, bodyweight exercises and finishing with endurance training.
MetCon is a true embodiment of ClossFit Logan as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts.
45 minute class of strength and cardio exercises that boosts endurance and helps burn fat through running, rowing, spinning, low-load strength, plyo and bodyweight exercises.
High intensity 60-minute workout that combines bodyweight exercises, agility drills and weight training with a full cardio workout. Think CrossFit with lower load lifting.
Core strength development training born in the Navy SEALs. TRX uses the body’s resistance to the suspension for a full muscle workout.
With CrossFit Kids, you can get your kids interested in fitness early, inspiring them to set goals, build self-esteem and become part of a community of athletes and friends.
KBS is a hardstyle, kettlebell training class with strength at its core. It is designed to build your functional strength, challenge your endurance and refine your kettlebell skills.
Gymnastics is formatted similarly to a typical WOD, in that it begins with strength a. skill work, eventually progressing to a grueling MetCon. However, the class is focused on the many Gymnastics elements of CrossFit, from handstand walks to muscle ups, and you’ll never know what to expect.
Olympic Lifting class is focused on the three fundamental Olympic movements: Snatch, Clean. and Jerk. You will learn advanced techniques to improve your lifts. as even the smallest mechanical adjustments can lead to impressive gains.
HIIT is an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT workouts provide improved athletic capacity and condition, as well as improved glucose metabolism.Circuit Fit workouts alternate strength movements