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At CROSSFIT LOGAN, we utilize functional movements that make you stronger for your every day life inside AND outside of the gym. The varied nature of CrossFit workouts is what produces the most ideal response for your body – both for your appearance and performance. Our creative and fun programming pulls the best of the best from all fields: endurance, speed training, kettlebells, gymnastics, Olympic and power weightlifting, etc!


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WOD

  • 10858367_345646502282480_2966850155689615187_n

    December 19, 2014

    Strength: Bench Press

    • 3 x 5

    WOD: For time

    • 50 box jumps or step ups (24/20)
    • 40 back squats (95/65)
    • 30 weighted ball sit ups (20/15)
    • 20 wall balls (20/15)
    • 10 toes to bar