In WOD Blog

 

STRENGTH

Back Squat

8 sets of 6-8 reps — 60-90 sec rest between sets

WOD

For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders

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