In WOD Blog

 

STRENGTH

Overhead Squat
5-5-3-3-1-1

WOD

“Jonesworthy”

For time:
80 Air Squats
40 American KB Swing 55/35
20 Pull Ups
64 Air Squats
32 American KB Swing 55/35
16 Pull Ups
48 Air Squats
24 American KB Swing 55/35
12 Pull Ups
32 Air Squats
16 American KB Swing 55/35
8 Pull Ups
16 Air Squats
8 American KB Swing 55/35
4 Pull Ups
8 Air Squats
4 American KB Swing 55/35
2 Pull Ups

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