WOD Blog


Warning: Division by zero in /nfs/c06/h02/mnt/188075/domains/crossfitlogan.com/html/wp-content/themes/jupiter/framework/helpers/image-resize.php on line 183
0

Wednesday, January 24th, 2017

  OLY Clean 3-3-3-3-3 50%-60%-70%-70%-70% Clean Pull 4×5 @ 80% WOD 5 Rounds: 7 Power Snatch (95/65) 3 Box Jumps 24/20 Immediately into… 5 Rounds: 5 Power Snatches (115/75) 5 Box [...]


Warning: Division by zero in /nfs/c06/h02/mnt/188075/domains/crossfitlogan.com/html/wp-content/themes/jupiter/framework/helpers/image-resize.php on line 183
0

Tuesday, January 23rd, 2018

  STRENGTH Bench Press Warm Up: 40%x5, 50%x5, 60%x3 Working Sets: 75%x5, 80%x5, 85%x5+ WOD 3 Min AMRAP x 5 1 Min Rest Between AMRAPs 7 Front Squat (from ground) 95/65 5 Push Press 95/65 3 [...]


Warning: Division by zero in /nfs/c06/h02/mnt/188075/domains/crossfitlogan.com/html/wp-content/themes/jupiter/framework/helpers/image-resize.php on line 183
0

Monday, January 22nd, 2018

  STRENGTH Deadlift Warm up – 40%x5, 50%x5, 60%x3 Working Sets – 75%x5, 80%x5, 85%x5+ We are beginning a 7 week strength cycle focusing on the deadlift, back squat, bench press, [...]


Warning: Division by zero in /nfs/c06/h02/mnt/188075/domains/crossfitlogan.com/html/wp-content/themes/jupiter/framework/helpers/image-resize.php on line 183
0

Monday, December 18th, 2017

  OLY EMOM 10 2 Squat Cleans Increase weight each interval 5 Rounds 3′ on, 1′ rest 15 Toes to Bar 15 Hang Power Clean 135/95 AMRAP Calorie Row


Warning: Division by zero in /nfs/c06/h02/mnt/188075/domains/crossfitlogan.com/html/wp-content/themes/jupiter/framework/helpers/image-resize.php on line 183
0

Friday, December 15th, 2017

  STRENGTH “Gregg Atlas” 10k/7k lb Cumulative Back Squats 20 Burpees every time you rack the bar. WOD Bear Down 12min AMRAP 3 Cycles of Bear Complex* 50 ft Bear Crawl *PC, FS, [...]


Warning: Division by zero in /nfs/c06/h02/mnt/188075/domains/crossfitlogan.com/html/wp-content/themes/jupiter/framework/helpers/image-resize.php on line 183
0

Wednesday, December 13th, 2017

  OLY EMOM 5 2 Power Snatch EMOM 5 2 Power Clean Go up in weight each minute WOD 15′ AMRAP 2-4-6-8-10-12-14… Snatch (115/75) Burpees over the bar Ab Mat Sit Ups // GHD Sit Ups (Rx+)


Warning: Division by zero in /nfs/c06/h02/mnt/188075/domains/crossfitlogan.com/html/wp-content/themes/jupiter/framework/helpers/image-resize.php on line 183
0

Tuesday, December 12th, 2017

  STRENGTH Bench Press: 5×5 Superset with 5 strict weighted pullups WOD 5 RFT 21 Calorie Row 15 American KB Swing (70/55) 9 Toes to Bar


Warning: Division by zero in /nfs/c06/h02/mnt/188075/domains/crossfitlogan.com/html/wp-content/themes/jupiter/framework/helpers/image-resize.php on line 183
0

Monday, December 11th, 2017

  Death by Unbroken Wall Balls 20/14 Minute 1 – 2 WB Minute 2 – 4 WB Minure 3 – 6 WB etc… WOD 14 min AMRAP: 9 Chest to Bar Pull-Ups 7 Power Cleans (135/95) 5 Front [...]

crossfit7
Fill in the form below and schedule your Personal Elements session

Free Week

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search