Short but intense, 30 minute class. The goal of this class is to get the lungs burning and the heart racing. Your coach will utilize various formats and speed movements to leaving you lying in a pool of sweat in short order. This class will focus on speed, agility, and quickness.
This offering requires a fundamental understanding of most resistance movements and is targeted towards advanced athletes. Designed for the athlete that hates traditional cardio, LIFT will get your blood flowing through circuits of heavy lifting. Muscle fatigue and improved technique are a couple of the things you can expect to get from this class.
The CrossFit WOD stands for workout of the day. CrossFit classes are based on functional movements performed at a high intensity. Each WOD at CrossFit Logan starts with a warm-up, then you will spend time working on a specific lift or skill, and finish the class with a short and intense MetCon.
This class breaks down the three fundamental Olympic movements: Snatch, Clean, and Jerk. Our OLY program will help you learn advanced techniques to improve your lifts, as even the smallest mechanical adjustments can lead to substantial gains.
Short for “Metabolic Conditioning”, this class is named after the high-intensity portion of the CrossFit WOD. We model this class after CrossFit, using CrossFit formats, but instead of the barbell, we use dumbbells, kettlebells, and bodyweight exercises. You will complete 3 separate short-duration (10-15 minutes) high intensity workouts.
This high-intensity interval training (HIIT) class is meant to challenge your endurance capacity. You will alternate between short periods of intense anaerobic movements, and less intense recovery periods, working for a total of 35-40 minutes continuously. 50% cardio (rowing, running, assault bike), and 50% resistance movements (using kettlebells, dumbbells, or body weight).
10,000 FT2 SPACE