The CrossFit WOD stands for workout of the day. CrossFit classes are based on functional movements performed at a high intensity. Each WOD at CrossFit Logan starts with a warm-up, then you will spend time working on a specific lift or skill, and finish the class with a short and intense MetCon.
This class breaks down the three fundamental Olympic movements: Snatch, Clean, and Jerk. Our OLY program will help you learn advanced techniques to improve your lifts, as even the smallest mechanical adjustments can lead to substantial gains.
At CrossFit Logan we have designated space and equipment for our members to do their own weightlifting. This is always open for use while classes are going on, we also have plenty of open box hours where the entire facility is available for open gym.
Short for “Metabolic Conditioning”, this class is named after the high-intensity portion of the CrossFit WOD. We model this class after CrossFit, using CrossFit formats, but instead of the barbell, we use dumbbells, kettlebells, and bodyweight exercises. You will complete 3 separate short-duration (10-15 minutes) high intensity workouts.
This high-intensity interval training (HIIT) class is meant to challenge your endurance capacity. You will alternate between short periods of intense anaerobic movements, and less intense recovery periods, working for a total of 35-40 minutes continuously. 50% cardio (rowing, running, assault bike), and 50% resistance movements (using kettlebells, dumbbells, or body weight).
Our focus at CrossFit Logan is to help our clients become healthier, stronger individuals. We know that the foundation to overall health and wellness is nutrition, which is why we offer nutrition coaching for our clients.