Train Your Inner Athlete

At CrossFit Logan we believe that everyone is an athlete and deserves to train like one. Not every athlete trains the same way, which is why we focus on offering an incomparable amount of variety in our programming at our two locations.

Our Locations:
Logan Square
River North
Atlas Classes
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CrossFit WOD
The CrossFit WOD stands for workout of the day. CrossFit classes are based on functional movements performed at a high intensity. Each WOD at CrossFit Logan starts with a warm-up, then you will spend time working on a specific lift or skill, and finish the class with a short and intense MetCon.
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Olympic Lifting
This class breaks down the three fundamental Olympic movements: Snatch, Clean, and Jerk. Our OLY program will help you learn advanced techniques to improve your lifts, as even the smallest mechanical adjustments can lead to substantial gains.
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Open Box
At CrossFit Logan we have designated space and equipment for our members to do their own weightlifting. This is always open for use while classes are going on, we also have plenty of open box hours where the entire facility is available for open gym.
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MetCon
Short for “Metabolic Conditioning”, this class is named after the high-intensity portion of the CrossFit WOD. We model this class after CrossFit, using CrossFit formats, but instead of the barbell, we use dumbbells, kettlebells, and bodyweight exercises. You will complete 3 separate short-duration (10-15 minutes) high intensity workouts.
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CircuitFit
This high-intensity interval training (HIIT) class is meant to challenge your endurance capacity. You will alternate between short periods of intense anaerobic movements, and less intense recovery periods, working for a total of 35-40 minutes continuously. 50% cardio (rowing, running, assault bike), and 50% resistance movements (using kettlebells, dumbbells, or body weight).
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Nutrition
Our focus at CrossFit Logan is to help our clients become healthier, stronger individuals. We know that the foundation to overall health and wellness is nutrition, which is why we offer nutrition coaching for our clients.
Free Parking
Free Parking
Showers
Showers
Locker Rooms
Locker Rooms
Open Gym
Open Gym
Different Classes
Different Classes
10,000 FT<sup>2</sup> SPACE
10,000 FT2 SPACE

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