Atlas Performance

Thursday, January 12, 2017

Skill:
EMOM 12
Alt:
10 GHDs
50 Double Unders

WOD:
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Handstand Push-ups

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    These members kicked butt for 6️⃣weeks and had a blast celebrating their progress! Extra special shout out to @crduffy21 and @jaussist for getting engaged over the weekend!! 💍 We’re so happy for you both!! 🤵🏼👰🏻 . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #sixweekchallenge #engagement #wedding CrossFit Kids showing adults how it’s supposed to be done 😏 . . . #slowmotionvideo #slowmotion #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitkids #boxjumps No rest on Sunday for this crew! 😓 . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #opengym #sundayvibes #sundayworkout Shout out to all the October PRs!! Keep crushing your goals, everyone! . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #personalrecord #lifting #shoutout Happy Halloween! Trick or treat, Coach Kyle? 👻🎃🍬🍭 . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #halloween #halloweencostume #happyhalloween #coach Happy to announce our Athlete Spotlight, Donatella!! See what coaches had to say and read our Q&A with Donatella below!⁠ .⁠ "Donatella is so friendly and is such a great presence in the gym. (She) always talks to new members and makes everyone feel welcome." - Coach Meredith⁠ .⁠ "She is a super hard worker, always really friendly, and has a great attitude." - Coach Drew W.⁠ . ⁠ Q: When did you start at Atlas Performance and CrossFit?⁠ A: I started CrossFit in 2015 and joined Atlas when I moved back from Boulder, CO in May of this year. I was actually a member of Atlas for a few months back in 2015 so I was happy to come back! ⁠ .⁠ Q: Did you have any sports/fitness background before Atlas? ⁠ A: I played many different sports growing up and have always been very active. My main sports were soccer ⚽ and cross country 🏃🏻‍♀️ Contrary to popular belief, I never did gymnastics until I started CrossFit. ⁠ .⁠ Q: What is your favorite lift/movement?⁠ A: I thrive on all things technical; movements that really require body awareness. So naturally I’m partial to gymnastic movements and the more technical lifts like the snatch 🏋🏻‍♀️ ⁠ .⁠ Q: What is your least favorite lift/movement?⁠ A: Not a fan of the deadlift as even after five years I have made marginal gains. And of course given my small size, the rowers 🚣🏻‍♀️ and assault bike 🚴🏻‍♀️ are never in my favor. ⁠ .⁠ Q: What is your favorite cheat meal?⁠ A: I may be biased given my Italian heritage, but nothing beats a Neapolitan Margherita pizza 🍕⁠ .⁠ Q: What are your fitness goals?⁠ A: One of my most important goals is surprisingly not physical! I think working on mental strength 🧠 is such a critical part in any sport and in life. How to keep pushing when the mind is telling you to quit/slow down. Beyond that, I’m continuing to work on efficiency/stamina on the rower and assault bike and working on my posterior chain. ⁠ .⁠ Q: What is a little known fact about you?⁠ A: I’m fluent in Italian 🇮🇹 and Spanish 🇪🇸

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312-664-0130

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