Skill:
EMOM 12
Alt:
10 GHDs
50 Double Unders
WOD:
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Handstand Push-ups
Skill:
EMOM 12
Alt:
10 GHDs
50 Double Unders
WOD:
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Handstand Push-ups
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