Thursday, January 12, 2017

Skill:
EMOM 12
Alt:
10 GHDs
50 Double Unders

WOD:
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Handstand Push-ups

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    Winter is FINALLY over (well, maybe)...so it’s time for our summer deal! ☀️🏖 . Membership is available to NEW and EXISTING clients. Those with an active membership CANNOT “freeze” 🥶their membership to purchase this deal. ClassPass and class packages do not count as membership and do not prevent you from redeeming this deal. . Purchase and activate by 6/20! . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod#fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #summer #beachbod Join us Wednesday evening at Atlas for a mobility seminar with PT Erin Schreiber! Free for all members, including @crossfitlogan! This will be in the CrossFit space, which means we will be canceling the 6:30pm WOD this Wednesday . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod#fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals open #crossfitgirls #crossfitguys #mobility #mobilitytraining 🚨Reminder🚨 . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod#fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals open #crossfitgirls #crossfitguys Meet Patty Hart, our Athlete Spotlight! “Patty often sets the bar for the rest of class participants. People can look to her for inspiration and friendship at the same time. Never have I seen someone work so hard while maintaining a smile and friendly nature” - Hayden “She’s always working hard and always asks for feedback on proper form. She’s always excited to be in class and helps anyone who needs it” - Drew W Q&A: When did you join Atlas? October 2017. I remember being incredibly nervous. At the WOD, I met Chris, who was kind and welcoming. I met the regulars at 4:30: Joe, Sean, and Alex. We ran sprints and although I was the slowest, everyone was supportive. I thought it was over then Chris showed us 50-40-30-20-10 WBs, HSPU and KB swings. I left humbled and sweaty I found Logan to be as powerful as Atlas. My first WOD at Logan was with Rich. I remember him critiquing my form and complimenting me at the same time Any previous fitness background? I started my fit journey when my brother called me out. I was approaching 300lbs and could barely walk up stairs. I started running with him and went from 1/2 block to a marathon. He continues to push my fitness goals and clean eating habits What is your favorite movement? Running, pull-ups, burpees, or one of Alison’s strange no name movements. I also like Hayden’s cat burglars! I also need to give a shout out to CF Kids. I love the kids and coaches Libby and Sean What is your least favorite lift/movement? Snatches and Thrusters. I can hear Kyle, Sean, Brian, and Jon yelling “No rep” What is your favorite cheat meal? Frosted animal crackers! Marshmallows. Anything that has a disgusting amount of sugar and no nutritional value What are your fitness goals? Longevity, general health, and being able to keep up with my son. He’s my life. My short term goals are to improve Murph time, get a MU, do a HSPU, move the 80lb ball, beat the kids in dodgeball, learn to sprint, and be like Ace I’m grateful for the community the Parrys built at Atlas/Logan. I’ve met some amazing people and have been able to watch bodies accomplish unimaginable feats. I’m constantly challenged and always look forward to seeing my bros Can you follow just one athlete in today’s time lapse video?? 😅 . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod#fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals open #crossfitgirls #crossfitguys Happy Mother’s Day!! ❤️ (Also, Happy Birthday to CrossFit Kids - Santiago and Henry!! 🥳) . . . . #CrossFitLogan #Atlasperformance #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitness #fitfam  #chicago #instafit #crossfitwod#fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals open #crossfitgirls #crossfitguys #crossfitkids #mothersday

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