Strength:
Strict Press:
3-3-3-3-3
WOD
Open 15.3
14 Min AMRAP:
7 muscle-ups
50 wall-ball shots
100 double-unders
Strength:
Strict Press:
3-3-3-3-3
WOD
Open 15.3
14 Min AMRAP:
7 muscle-ups
50 wall-ball shots
100 double-unders
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