Strength:
EMOM 12 Alternating
10 DB Thrusters 50/35
15 Box Jumps 24/20
WOD:
12.4
AMRAP 12
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
Strength:
EMOM 12 Alternating
10 DB Thrusters 50/35
15 Box Jumps 24/20
WOD:
12.4
AMRAP 12
150 Wall Balls (20/14)
90 Double Unders
30 Muscle Ups
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