Strength:
Deadlift
80%x3
85%x3
90%x3+
WOD:
“Klepto”
4 RFT
27 Box Jumps 24/20
20 Burpee
11 Squat Clean (145/100)
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Strength:
Deadlift
80%x3
85%x3
90%x3+
WOD:
“Klepto”
4 RFT
27 Box Jumps 24/20
20 Burpee
11 Squat Clean (145/100)