In WOD Blog

“18.3”

2 Rounds for Time (14min Cap):

100 Double Unders*
20 Overhead Squat 115/80**
100 Double Unders
12 Ring Muscle Ups***
100 Double Unders
20 DB Snatch 50/35****
100 Double Unders
12 Bar Muscle Ups

Scaled:
*Single Unders
**Overhead Squat 45/35
***Chin over bar pull ups
****DB Snatch 35/20

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