In WOD Blog

Monday, March 12, 2018

Strength:
Strict Press
40%x5, 50%x5, 60%x3
85%x5, 90%x3, 95%x1+

WOD:
“Holleyman”
30 Rounds For Time
5 Wall Balls (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lbs)

Recent Posts

Leave a Comment