The variety of programming is what sets CrossFit Logan apart from other gyms. Our large and spacious facilities have two completely separate spaces, allowing us to run multiple classes at once. We have nine different class offerings that include elements of HIIT, Kettlebell, Sports Performance, Circuit and interval training, TRX, Metabolic Conditioning, Gymnastics, Olympic Lifting, and CrossFit. No matter your fitness level or experience, we have programming to fit your needs. Likewise, regardless of your time restrictions, we have a membership package that will work for you.
CrossFit is defined as constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. The class will start with a warm-up designed by the coach, to prep your joints and muscles for the workout. The middle portion of the class is spent working on a specific lift or skill. The final portion of the class is the burner- a short but very intense workout utilizing CrossFit formats, such as- EMOM, AMRAP, Chippers, and Rounds For Time.
Interested in doing your own programming? Or maybe you just want to spend some extra time lifting- we have a designated space for you! The space is equipped with competition plates, barbells, and racks to be used for lifting. This space is always open to members, even when classes are going on. We also have designated open gym hours where the whole box is open for use.
CircuitFit is a HIIT (high-intensity interval training) class that takes place in our Atlas Performance space. During a CircuitFit class, you will alternate between short bursts of intense anaerobic exercise and less-intense active recovery or even rest. HIIT training has been proven to improve athletic performance, endurance, as well as improve the rate at which you metabolize glucose. During a CircuitFit class, you can expect to be working for 35-40 minutes, alternating between resistance movements- using bodyweight, dumbbells, kettlebells- and cardio movements- Running, rowing, and cycling.
Each MetCon class is made up of 3 separate short but intense workout (10-15 min). MetCon, which is short for “Metabolic Conditioning,” gets its name from the high-intensity portion at the end of every CrossFit WOD. This class is modeled after CrossFit, but because you will complete 3 MetCons instead of the 1 done in a CrossFit class, it is more demanding aerobically, as you will experience up to 40 mins of high intensity work. While we use CrossFit formats, we do not use the barbell, instead we use dumbbells, kettlebells and bodyweight exercises. MetCon is less technical than Crossfit but more challenging from an endurance perspective, making it the perfect alternative and/or compliment to CrossFit training. MetCon is a great class for anyone looking to build strength and endurance, especially if you enjoy CrossFit programming and it’s intensity but want to avoid the heavier loads sometimes used in a CrossFit class.
6 Week Transformation
Completely change your lifestyle and how you think about food in just 6 weeks! Our challenges are for everyone- beginners or long time CrossFitters, many of our members have completed multiple challenges. Over the course of the 6 weeks, you will work with a team and 2 coaches. Everyone has different goals and will be given specific skill work to help them meet their goals. You will keep a food log of everything you eat and will be given around the clock nutrition advice. We focus on eating REAL, wholesome, naturally satiating food. This is not a crash diet, we want to give you the tools you need to truly make a lifestyle change so that you will continue to nourish your body, and FUEL YOUR INNER ATHLETE. For more information on how to lose fat, gain muscle, and perform better then ever before, click here!