In WOD Blog

STRENGTH
Back Squat
40%x5, 50%x5, 60%x3
85%x5, 90%x3, 95%x1+

WOD
12 MIN AMRAP:
5-10-15-20-25-30-35…
**Double Unders between rounds: 20-40-60-80-100-120…**
Front Squat (115/75)
Push Press (115/75)

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