In WOD Blog



“Shankle Complex”
3 Clean Pull
1 Clean
2 Jerk

Work up to heavy single.


4 x 4-min AMRAPs:
3 Squat Cleans (135/95)
6 Handstand Push Ups
9 Tuck Jumps*

*Knees must pass above hip crease at top of jump.

Rest 1 Min between AMRAPs

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