In WOD Blog

STRENGTH
1 RM Back Squat

WOD
For Time:
10 Squat Snatch 95/65
20 Chest to Bar Pullups
8 Squat Snatch 115/75
16 Chest to Bar
6 Squat Snatch 135/95
12 Chest to Bar
4 Squat Snatch 155/105
8 Chest to Bar
2 Squat Snatch 175/125
4 Chest to Bar”

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