In WOD Blog

STRENGTH
Bench Press
Warm Up – 40%x5, 50%x5, 60%x3
Working Sets – 85%x5, 90%x3, 95%x1+

WOD
For time:
25 Thrusters (95/65)
200 Meter Row
20 Thrusters
200 Meter Row
15 Thrusters
200 Meter Row
10 Thruters
200 Meter Row
5 Thrusters
200 Meter Row

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